You don’t pick your own nickname, you get given it, don’t you. Since I was at school I’ve always been known as Bez, an abbreviation of Berry. While this coffee table book serves a purpose of entertainment it also hopes to educate and spread awareness by donating 10% of all profits to The Loop.įind out more about Scriven's artbook here, and laugh along to some stories from Vintage Disco Biscuit: The Art Of Ecstasy below. The Loop’s sole purpose is to create a safer environment for the youth of today in city centres, clubs and festivals across the UK,” he adds. “The book has a serious purpose too in contributing a percentage of Vintage Disco Biscuit sales to the selfless work of The Loop, an essential national drug testing and awareness charity that is close to my heart after volunteering as a ‘pilltographer’. “I wanted to look outside of the box, to include contributions from unsung heroes, clubbers and personas.” I’ve attempted to make the book a piece of art in its own right, by creating the theme of an ‘after party’ experience that binds all the artwork and stories together in an environment where the sharing of experiences always occurs,” Scriven says on the artbook. “I wanted to share life and clubbing stories from a diverse selection of people. All in all, don't bother reading this unless you have some sort of obsession with the drug culture of that time period.Read this next: We spoke to an ecstasy dealer from the acid house era There is also a story by Alex Garland that comes towards the end of the book that I was not that interested in, but perhaps would have been if it had been placed near the beginning. Of course, no surprise, my favorite was probably the Irvine Welsh story. Some of the stories I liked were funny, or disturbing or just great depictions of a period in time. Some stories I remember liking (although they all start to run together): "The State of the Pary" - Irvine Welsh, "White Burger Danny" - Gavin Mills, "How Sunshine Star-Traveller Lost His Girlfriend" - Martin Millar, "The Box" - Charlie Hall, "The Snow That Killed Manuel Jarrow" - Douglas Rushkoff. I think I liked more of the earlier stories in the book, but that could be due to the fact that by the end I had grown bored of the whole topic. I don't know that it is a good idea to compile a bunch of stories about the same topic because a lot of the stories are very similar. The stories were rather hit or miss, and looking back it seems they were more miss than hit. Most of the authors are British and so the majority of the stories take place in Britain. This is a collection of short stories by different authors about the club/drug scene of the late 80s/early 90s. In summary - a good slab of creative fiction about the rave scene. It was probably my favourite and it even had a happy ending. Insert some sexual anxiety and party relationships and this story just felt right. He then experiences a bizarre hallucinatory series of events which are quite different from the actual bizarre events of the night as experienced by his friends. A young protagonist takes a modest quantity of drugs that none-the-less are far stronger than expected. The story which I felt said it best was "Heart of the Bass" (Kevin Williamson). There's one or two stories that try too hard with extreme quantities, and in one story a boy dies slowly from bad drugs while remaining quite lucid and calm (implausible and melodramatic). Mostly the descriptions feel very authentic. The use of recreational drugs is the common element in all of these stories. In this story a crack-addled pilot on a passenger flight forces a jungle crew to spin records over the cabin PA. Another fun one is “Mile High Meltdown "(Dean Cavanagh). A bunch of kids eat their rave flyers and visit a scary post-human drain world where electrical appliances are set to rule over a dying planet. One I like is "Electrovoodoo" (Michael River). I thought the best stories were little gems by obscure authors. Perhaps nothing here is going to blow your mind but there’s also nothing here below par. Disco Biscuits is a hefty 19 stories published at the height of global rave fame in 1997. The sequel to Trainspotting is in the cinemas at the moment so let’s get nostalgic and visit some short fiction from the 90s.
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The Audi brand has traditionally been associated with luxury automobiles of the highest calibre. The luxury sposts car segment in India is petite in size and offers only a handful of models, in this segment R8 V10 Plus fights rivals including Mercedes-Benz AMT GT, BMW i8 and Aston Martin V8 Vantage. The forged aluminium wheels are available in multiple designs and finish options including 10-spoke Y gloss turned finish, 5-twin-spoke design in matte titanium look and 5-twin-spoke in gloss anthracite black gloss finish. Audi R8 V10 Plus Comfort & Convenienceīucket seats with heated function, climate control, power adjusting and power folding ORVMs with integrated LED indicators and storage package are some of the on board comfort features. The vigorous braking power is provided by ceramic brakes, front gets the 6-piston fixed-calliper brake and rear is equipped with the 4-piston fixed-calliper brake. 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The sharp lines on the large hood and flared wheel arches on side along with 20 inch alloy wheels and ORVMs go well with the sporty semblance. There is also an option for laser lights that can double the range to 600 meters. The front end features a single-frame honey-comb mesh grille and futuristic LED headlamps. Audi R8 V10 Plus ExteriorĪudi has kept the styling simple yet appealing rendering R8 the perfect sports car look. The 7-speed S-tronic gearbox with three driving modes channelizes drive to permanent quattro all-wheel drive system. Under the hood, is the high capacity 5.2 litre, naturally aspirated V10 engine outputting massive power. Cabin gets a premium treatment and a host of technical aides like the configurable 12.3-inch Audi virtual cockpit and newly developed bucket seats etc. The sports car has looks to die for featuring large honey-comb mesh grille in front and bigger air-intakes. Revealed first at the 2015 Geneva Motor Show, the new Audi R8 V10 was launched in India at the 13th Auto Expo priced at Rs 2.47 crore (ex-showroom, Delhi). The new R8 also houses a modified all-wheel drive Quattro system. 1, 73760 Ostfildern, Germany ( second generation R8 V10 Plus featurs a naturally aspirated 5.2 litre, V10 engine outputting 610bhp and 57.10kgm torque. Additional information about the differences between WLTP and NEDC is available at Further information on official fuel consumption figures and the official specific CO 2 emissions of new passenger cars can be found in the “Guide on the fuel economy, CO 2 emissions and power consumption of all new passenger car models”, which is available free of charge at all sales dealerships and from DAT Deutsche Automobil Treuhand GmbH, Hellmuth-Hirth-Str. This may result in corresponding changes in vehicle taxation since September 1, 2018. Additional equipment and accessories (add-on parts, different tire formats, etc.) may change relevant vehicle parameters, such as weight, rolling resistance and aerodynamics, and, in conjunction with weather and traffic conditions and individual driving style, may affect fuel consumption, electrical power consumption, CO 2 emissions and the performance figures for the vehicle.ĭue to the more realistic test conditions, the consumption and CO 2 emission values measured are in many cases higher than the values measured according to the NEDC. The figures do not refer to a single, specific vehicle and are not part of the offering but are instead provided solely to allow comparisons of the different vehicle types. The WLTP test cycle completely replaced the NEDC on January 1, 2022, which means that no NEDC figures are available for vehicles with new type approvals from after this date. 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If the speaker wire fits completely through the terminal hole, it does not matter whether you go through the top of the bottom of the post. However, connecting each product directly to a switch is preferred. You will be fitting two wires into each of the speaker terminals in a four-speaker configuration. You can use the dual Ethernet ports to connect multiple Amps or Ports to each other.The stripped portion should be caught firmly in the connector post. Internally, there’s a class-D amplifier delivering. Sonos Amp For Small Or Large Speakers BRAND NEW NEVER OPENED. The Sonos Amp is a minimalist black box with a semi-matte surface, measuring 2.5 by 8.5 by 8.5 inches (HWD) and weighing a hefty 4.6 pounds. Sonos - Amp 250w 2.1-ch Gen 2 S2 Compatible Perfect Condition, Barely Used Lebanon, TN. Insert the stripped end of the speaker wire into the hole, and then release. 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Plug the banana plug into the correct speaker terminal on the back of the Amp by ensuring that the colors of the circles match on the banana plug and Amp (red and white). 465 at Amazon The Good The Sonos Connect:Amp is an excellent all-in-one digital music system that offers superb sound quality.Insert the stripped end of the speaker wire into the hole, and then tighten the bottom of the banana plug so that it holds the speaker wire firmly.Using the provided banana plugs, unscrew the bottom of the banana plug until the speaker wire hole is exposed. The closer you get to your target weight, the more important that becomes. It helps to keep an eye on your fat intake. However, just following a ketogenic diet doesn't guarantee weight loss. For this reason, most of you won't need to count calories on a keto diet. When eating nutritious foods low in carbs, moderate in protein and high in fat, most people will naturally eat less. This includes people that simply try to lose weight and feel better.Ĭontrary to what many people believe, calories do count, even on a ketogenic diet. All groups of keto dieters can benefit from knowing their macronutrient requirements. Many people do it for medical reasons (cancer, epilepsy, etc) while athletes and bodybuilders use it to enhance endurance and muscle development. Not everyone follows the ketogenic diet to lose weight. Weight loss slows down and it's completely natural - you will lose more weight at the beginning (water weight + accelerated fat loss) so don't get discouraged if your weight loss slows down as you get close to your target weight. Depending on your goal, your fat intake will vary in each phase and you will lose different amount of body fat. Stephen Phinney explains the different phases of the ketogenic diet. In his bestselling books and also in this video, Dr. Since you only regulate your energy intake via fat when following a ketogenic diet (protein and carbs remain more or less constant), you may end up eating less than 60% of calories from fat, especially if you are trying to lose weight. Can I Eat less than 60% of Calories from Fat? So it's totally different to consume 4,000 kcal and 2,000 kcal on a ketogenic diet. To determine the amount of calories, you have to look at absolute numbers - macronutrients in grams. Percentages will give you an idea of the macronutrient composition of a diet. However, percentages are relative and don't say anything about the amounts of calories you are eating. 60-75% of calories from fat (or even more),.Generally, the macronutrient ratio varies within the following ranges: The aim of the ketogenic eating is to get your body into a state known as ketosis. What's the Ideal Fat Intake on a Ketogenic Diet?Īs most of you know, ketogenic diets are high in fat, adequate in protein and low in carbohydrates. How Do I Get Enough Fat on a Ketogenic Diet?ĭo calories matter? How much fat can I eat to lose weight on a ketogenic diet? These are just some of the many questions I focused on when writing this post.Is a "Zero-Carb" Diet Better for Weight Loss?.Can I Eat less than 60% of Calories from Fat?.What's the Ideal Fat Intake on a Ketogenic Diet?.The bottom line is to make sure your nutrient ratios are promoting the desired weight loss and having a positive effect on your overall health. The fat in a Big Mac and Fries can contain enough fat for an entire days intake! Here’s a quick look at what the gram values are for some common items.ġ Slice of Super Supreme Pizza from Pizza HuttĤoz (113g) skinless boneless chicken breast, 1 cup brown rice (cooked), 1 cup broccoli The reality is – you must find what works for you – and to do this you have to start somewhere! If it doesn’t work – try something else. Other research argues that it’s only reduced calories that works, regardless of which macronutrients are emphasized. His paper " The science of obesity" argues that the energy balance (calories in, calories out) is just a hypothesis. Gary Taubes’ book Good Calories, Bad Calories delves into how our bodies are for more complex than first thought, and processing of fat is not simply about energy intake. There is some research pointing to higher protein diets having modest benefits in reductions in weight (over standard low-fat diets). 130+ pages including the basics, tips, recipes, meal plans, and exercise guides The Macro Solution by Ted Kallmyer, is a complete guide to counting macros and includes everything you need to know to succeed.Some argue that manipulating macronutrient levels is a successful technique for both losing fat and gaining muscle. Some feel that only calories count, while others argue that distribution of nutrients is what is important. There is a difference of opinion on this. See other apps for your desktop or mobile.Have a browse through our food and calorie database. The R26 is also an exceptionally safe bow with anti-dry fire and a safety that automatically engages when cocking the bow. It’s just 26 inches in length and only 5.75 inches wide when cocked. The Ravin R26 weighs 6.5 pounds which makes it much easier to handle for young hunters. And the best youth crossbow is the Ravin R26. Get them started off right with a great bow. So, you’re looking to introduce a youngster to crossbow hunting? Good for you. The package includes a 4×32 illuminated scope, three arrows, and a quiver. It weighs in under nine pounds and the bullpup design keeps it short at just over 28 inches in length. The Silent Crank adds $100 to the cost but makes cocking and de-cocking a breeze, and acts as a bipod which can help steady shots. The 430 delivers speeds of 400 fps thanks to a cam system that’s very similar to the one found on top-end Ravin models, which creates a super-compact package that’s just nine inches wide when cocked. And since we’re well under our $900 budget, we can splurge and go with the Silent Crank option. CenterPoint is part of the same family as Ravin crossbows, letting hunters take advantage of the technology and processes of one of the crossbow world’s premium brands in a bow that’s much less expensive. A top-end flagship crossbow is going to run about $1,800 or so, so let’s say our budget is $900.Īnd thus, the choice is obvious: It’s the CenterPoint Wrath 430 that sells for $649. I have no way to know what your personal budget is, so we’ll just go with the 50-percenter. The best budget crossbow isn’t the one with the lowest price, nor is it the one at the very top of your price range. The crossbow comes fully assembled and ready to go with six arrows and field points, removable draw handle, quiver and illuminated speed-compensating scope. This makes it easy to turn and make shots in tight quarters like a ground blind. The bow’s overall length is just 28 inches and weighs in at 8.4 pounds. The bow measures a scant 3.6 inches in width and only 7.6 inches un-cocked. This has also allowed Ravin to create an e-drive option that features an electronic cocking device to make crossbow hunting accessible to virtually anyone, even those unable to manually operate a cocking crank. The bow uses the new VersaDrive cocking system, which features an integral screw drive. To say the arrangement is unique is an understatement. To generate that speed and power, Ravin developed a Hex Coil cam mounted to a reverse-draw system. The R500 is the fastest Ravin crossbow available-and the fastest crossbow available regardless of brand, delivering arrows at a sizzling 500 fps that hit with a whopping 222 foot pounds of energy. What crossbow enthusiast doesn’t love Ravin? And the best Ravin crossbow in the lineup: The brand-spanking-new Ravin R500. The Best Crossbows: Reviews & Recommendations Best Overall: Ravin R500
They will be marked with the Test run tag. If a speaker is not registered for the event as an attendee, you will see a warning.Īs an event organizer, you can also see the scheduled sessions in the online event venue before they start (you can also preview the event before the start time). You'll also see a list of speakers assigned to the segment and their registration status. In the popup window, you'll be able to copy a direct link to each session linked to the segment. Open the actions menu and click "Share session link." Find the needed scheduled segment in the schedule. Go to the Event Dashboard > Venue > Schedule. You can then copy the URL from the browser box and share it with your speakers and moderators as needed. Click on the Go to session - this will open a new session tab within the event. On the sessions tab, you'll find the session list. Go to the Event Dashboard > Venue > Sessions. You can get the link in one of the following ways. The best thing to do here is to get the direct link of the scheduled session and send that over to your speakers and moderators. Now, what if you'd like your speakers and moderators to get into the session to rehearse before the start time? However, this can be adjusted if you navigate to your Event Dashboard >Setup > Basics and then click on Advanced Settings. How to display Sessions before and after the scheduled timeīy default, scheduled sessions do not show up on the Sessions tab of the event until 5 minutes before the scheduled time, and are removed 5 minutes after the end time. The image below shows what attendees see when they try to access a scheduled session before the start time: If you have scheduled sessions for your event, you may know that the sessions will not be accessible by your speakers, moderators, and attendees until 5 minutes before the start time, unless specified otherwise. |